12.26.19

Thursday, December 26, 2019

Open today 8am to 7pm. Classes at 8:30, 11:30, 4:30, 5:30.

WORKOUT OF THE DAY

"Punching Bag"

5 Rounds x AMRAP 3:
10 D-Ball Cleans (150/100)
20 Double Unders
10 D-Ball Reverse Lunges (150/100)
20 Double Unders

Rest 1 Minute Between Round

"Punching Bag"

5 Rounds x AMRAP 3:
10 Dumbbell Power Cleans (50/35)
20 Double Unders
10 Dumbbell Reverse Lunges (50/35)
20 Double Unders

Rest 1 Minute Between Round

"Punching Bag"

5 Rounds x AMRAP 3:
10 Dumbbell Power Cleans (35/20)
40 Single Unders
10 Dumbbell Reverse Lunges (35/20)
40 Single Unders

Rest 1 Minute Between Round

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