12.27.19

Friday, December 27, 2019

“You are what you do, not what you say you’ll do”. - C.G. Jung

WORKOUT OF THE DAY

"Water Weight"

Tempo OHS 5×1

Then:
3 Rounds:
25 Overhead Squats (95/65)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)

"Water Weight"

Tempo OHS 5×1

Then:
3 Rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)

"Water Weight"

Tempo OHS 5×1

Then:
3 Rounds:
25 Overhead Squats (75/55)
15 Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)

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