12.28.19

Saturday, December 28, 2019

“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” - Scott Adams

WORKOUT OF THE DAY

"PERFECT BAR"

3 Rounds:
1 Round of “DT”
200 Meter Run

85/65 Calorie Schwinn Bike

3 Rounds:
1 Round of “DT”
200 Meter Run

* 1st Half Barbell: 175/115
* 2nd Half Barbell: 155/105

"PERFECT BAR"

3 Rounds:
1 Round of “DT”
200 Meter Run

85/65 Calorie Schwinn Bike

3 Rounds:
1 Round of “DT”
200 Meter Run

* 1st Half Barbell: 155/105
* 2nd Half Barbell: 135/95

"PERFECT BAR"

3 Rounds:
1 Round of “DT”
200 Meter Run

85/65 Calorie Schwinn Bike

3 Rounds:
1 Round of “DT”
200 Meter Run

* 1st Half Barbell: 155/105
* 2nd Half Barbell: 135/95

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