12.30.19

Monday, December 30, 2019

“The opposite of play is not work. The opposite of play is depression.” – Brene Brown

WORKOUT OF THE DAY

"Fight or Flight"

Hang Snatch Complex:
5 sets of
1 snatch deadlift
1 high hang power snatch
1 hang Squat Squat

AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (115/85)
20 Box Jumps (24/20)
20 Front Squats (115/85)
20/15 Calorie Row

"Fight or Flight"

Hang Snatch Complex:
5 sets of
1 snatch deadlift
1 high hang power snatch
1 hang Squat Squat

AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row

"Fight or Flight"

Hang Snatch Complex:
5 sets of
1 snatch deadlift
1 high hang power snatch
1 hang Squat Squat

AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row

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