12.31.19

Tuesday, December 31, 2019

“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin

WORKOUT OF THE DAY

"Aleve"

12 strict handstand push ups
12 strict pull-ups
9 strict handstand push ups
9 strict pull-ups
6 strict handstand push ups
6 strict pullups
9 minute time cap

For Time:
Buy-In: 50/35 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
12-9-6 Bar Muscle Up

Cash-Out: 50/35 Calorie Assault Bike

"Aleve"

12 strict handstand push ups
12 strict pull-ups
9 strict handstand push ups
9 strict pull-ups
6 strict handstand push ups
6 strict pullups
9 minute time cap

For Time:
Buy-In: 50/35 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
Pull-ups

Cash-Out: 50/35 Calorie Assault Bike

"Aleve"

12 strict handstand push ups
12 strict pull-ups
9 strict handstand push ups
9 strict pull-ups
6 strict handstand push ups
6 strict pullups
9 minute time cap

For Time:
Buy-In: 50/35 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
Pull-ups

Cash-Out: 50/35 Calorie Assault Bike

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