1.1.20

Wednesday, January 1, 2020

HAPPY NEW YEAR! We hope you are as excited about the upcoming year as we are! We are open today from 11am to 1pm with one class at 11:30.

WORKOUT OF THE DAY

"2020"

5 rounds of:
20 bar over burpees
1 power cleans
1 front squats
20 V-Ups
Men: 225 lb.
Women: 155 lb.
Rest 1:00 Between Rounds

"2020"

5 rounds of:
20 bar over burpees
1 power cleans
1 front squats
20 V-Ups
Men: 225 lb.
Women: 155 lb.
Rest 1:00 Between Rounds

"2020"

5 rounds of:
20 bar over burpees
1 power cleans
1 front squats
20 V-Ups
Men: 225 lb.
Women: 155 lb.
Rest 1:00 Between Rounds

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