1.2.20

Thursday, January 2, 2019

“Motivation can get you started. Commitment is what keeps you going.” - Jim Rohn

WORKOUT OF THE DAY

"Cheaper by the Dozen"

Romanian Deadlift

Build to a Moderate Set of 6

“Cheaper by the Dozen”

AMRAP 12:
3 Deadlifts (245/165)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (245/165)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish

"Cheaper by the Dozen"

Romanian Deadlift

Build to a Moderate Set of 6

“Cheaper by the Dozen”

AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish

"Cheaper by the Dozen"

Romanian Deadlift

Build to a Moderate Set of 6

“Cheaper by the Dozen”

AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish

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