1.6.20

Monday, January 6, 2020

“Death is one prophecy that hasn’t failed.” – Edmund Wilson

WORKOUT OF THE DAY

"Grim Reaper"

Back Squat Waves

on the 0:00: 4@89%
on the 1:30: 3@95%
on the 3:00: 2 @101%

on the 5:00: 4@95%
on the 6:30: 3@101%
on the 8:00: 2@107%

AMRAP 5:
21-15-9:
Overhead Squats (115/85)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (115/85)
Chest to Bar Pull-ups

"Grim Reaper"

Back Squat Waves

on the 0:00: 4@89%
on the 1:30: 3@95%
on the 3:00: 2 @101%

on the 5:00: 4@95%
on the 6:30: 3@101%
on the 8:00: 2@107%

AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups

"Grim Reaper"

Back Squat Waves

on the 0:00: 4@89%
on the 1:30: 3@95%
on the 3:00: 2 @101%

on the 5:00: 4@95%
on the 6:30: 3@101%
on the 8:00: 2@107%

AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Pull-ups

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