1.7.20

Tuesday, January 7, 2020

“80% of success is showing up.” – Woody Allen

WORKOUT OF THE DAY

"Zoolander"

Pausing Power Clean
1 Pausing Power Clean
1 Power Clean

3 rounds for time
50 double unders
15 bar facing burpees
10 power cleans
round 1: 185/135
round 2: 225/155
round 3: 245/165

"Zoolander"

Pausing Power Clean
1 Pausing Power Clean
1 Power Clean

AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees

"Zoolander"

Pausing Power Clean
1 Pausing Power Clean
1 Power Clean

AMRAP 15:
30 Double Unders
10 Power Cleans (115/85)
30 Double Unders
10 Lateral Barbell Burpees

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