1.8.20

Wednesday, January 8, 2020

“Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown

WORKOUT OF THE DAY

"Airplane Mode"

12-9-6:
Strict Chest to Bar Pull-ups
Strict Deficit Handstand Push-ups
Directly Into…
6-9-12:
Strict Pull-ups
Strict Handstand Push-ups (Floor)
*10 minute time cap

2 Rounds:
75/50 Calorie Assault Bike
1k Row
50 Wallballs (20/14)

"Airplane Mode"

12-9-6:
Strict Chest to Bar Pull-ups
Strict Deficit Handstand Push-ups
Directly Into…
6-9-12:
Strict Pull-ups
Strict Handstand Push-ups (Floor)
*10 minute time cap

2 Rounds:
75/50 Calorie Assault Bike
1k Row
50 Wallballs (20/14)

"Airplane Mode"

12-9-6:
Strict Pull-ups
Strict Handstand Push-ups
Directly Into…
6-9-12:
Strict Pull-ups
Strict Handstand Push-ups (Floor)
*10 minute time cap

2 Rounds:
75/50 Calorie Assault Bike
1k Row
50 Wallballs (20/14)

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