1.9.20

Thursday, January 9, 2020

"I am not here for me. I am here for we, and we are here for them."

WORKOUT OF THE DAY

"iMax"

A)5 sets of
1 pausing push jerk
1 push jerk
*2 second pause in the dip. 2 second pause in the catch

B)On the 3:00 x 5 Rounds:
15 kettlebell SDLHP (53/35)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

"iMax"

A)5 sets of
1 pausing push jerk
1 push jerk
*2 second pause in the dip. 2 second pause in the catch

B)On the 3:00 x 5 Rounds:
15 kettlebell SDLHP (53/35)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

"iMax"

A)5 sets of
1 pausing push jerk
1 push jerk
*2 second pause in the dip. 2 second pause in the catch

B)On the 3:00 x 5 Rounds:
15 kettlebell SDLHP (53/35)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

Leave a Reply

Your email address will not be published. Required fields are marked *