1.11.20

Saturday, January 11, 2020

"Champions are made from something they have deep inside them--a desire, a dream, a vision." -- Muhammad Ali

WORKOUT OF THE DAY

"Bike Drop"

For Time (30 Minute Cap):
25 Calorie Bike
25 Power Snatches (75/55)
25 Thrusters (75/55)
25 Calorie Bike
20 Power Snatches (95/65)
20 Thrusters (95/65)
25 Calorie Bike
15 Power Snatches (115/85)
15 Thrusters (115/85)
25 Calorie Bike
10 Power Snatches (135/95)
10 Thrusters (135/95)
25 Calorie Bike
5 Power Snatches (155/105)
5 Thrusters (155/105)

"Bike Drop"

For Time (30 Minute Cap):
25 Calorie Bike
25 Power Snatches (75/55)
25 Thrusters (75/55)
25 Calorie Bike
20 Power Snatches (95/65)
20 Thrusters (95/65)
25 Calorie Bike
15 Power Snatches (115/85)
15 Thrusters (115/85)
25 Calorie Bike
10 Power Snatches (135/95)
10 Thrusters (135/95)
25 Calorie Bike
5 Power Snatches (155/105)
5 Thrusters (155/105)

"Bike Drop"

For Time (30 Minute Cap):
25 Calorie Bike
25 Power Snatches (75/55)
25 Thrusters (75/55)
25 Calorie Bike
20 Power Snatches (95/65)
20 Thrusters (95/65)
25 Calorie Bike
15 Power Snatches (115/85)
15 Thrusters (115/85)
25 Calorie Bike
10 Power Snatches (135/95)
10 Thrusters (135/95)
25 Calorie Bike
5 Power Snatches (155/105)
5 Thrusters (155/105)

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