1.12.20

Sunday, January 12, 2020

"I really think a champion is defined not by their wins, but by how they can recover when they fall." -- Serena Williams

WORKOUT OF THE DAY

"Upper Crust"

10 Rounds:
4 Strict Pull-ups
8 Push-ups
12 Calorie Row

"Upper Crust"

10 Rounds:
4 Strict Pull-ups
8 Push-ups
12 Calorie Row

"Upper Crust"

10 Rounds:
4 Strict Pull-ups
8 Push-ups
12 Calorie Row

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