1.13.20

Monday, January 13, 2020

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle

WORKOUT OF THE DAY

"Air Fryer"

Power Clean and Jerk – Build to a Heavy Single

“Air Fryer”
3 Rounds:
20 pistols
10 power cleans 
20 box jump overs
10 push Jerks
(165/115)

"Air Fryer"

Power Clean and Jerk – Build to a Heavy Single

“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)

"Air Fryer"

Power Clean and Jerk – Build to a Heavy Single

“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (115/80)

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