1.14.20

Tuesday, January 14, 2020

“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich

WORKOUT OF THE DAY

"Part Time"

3 Rounds:
12 Burpees
18 chest to bar Pull-ups

Directly Into…

3 Rounds:
12 double Dumbbell power Snatches (50/35)
30/21 calorie bike

"Part Time"

3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (50/35)
30/21 calorie bike

"Part Time"

3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (50/35)
30/21 calorie bike

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