1.15.20

Wednesday, January 15, 2020

“The future belongs to those who prepare for it today.” – Malcolm X

WORKOUT OF THE DAY

"Four Loko"

On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (225/155)

"Four Loko"

On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)

"Four Loko"

On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (135/95)

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