1.18.20

Saturday, January 18, 2020

“The privilege of a lifetime, is being who you are.” Joseph Campbell

WORKOUT OF THE DAY

"Lethal Weapon"

AMRAP 20:
1 Round of “The Chief”
250 Meter Row
2 Rounds of “The Chief”
250 Meter Row
3 Rounds of “The Chief”
250 Meter Row

Continue to Add 1 Round Until Cap
_______________________
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

"Lethal Weapon"

AMRAP 20:
1 Round of “The Chief”
250 Meter Row
2 Rounds of “The Chief”
250 Meter Row
3 Rounds of “The Chief”
250 Meter Row

Continue to Add 1 Round Until Cap
_______________________
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

"Lethal Weapon"

AMRAP 20:
1 Round of “The Chief”
250 Meter Row
2 Rounds of “The Chief”
250 Meter Row
3 Rounds of “The Chief”
250 Meter Row

Continue to Add 1 Round Until Cap
_______________________
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

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