1.19.20

Sunday, January 19, 2020

"Regardless of what the problem is, the answer is to squat." -- Greg Glassman

WORKOUT OF THE DAY

"Carousel"

5 Rounds:
9 Push Preses (115/85)
15 Kettlebell Swings (53/35)
20 Goblet Lunges (53/35)
Rest 1 Minute Between Rounds

"Carousel"

5 Rounds:
9 Push Preses (115/85)
15 Kettlebell Swings (53/35)
20 Goblet Lunges (53/35)
Rest 1 Minute Between Rounds

"Carousel"

5 Rounds:
9 Push Preses (115/85)
15 Kettlebell Swings (53/35)
20 Goblet Lunges (53/35)
Rest 1 Minute Between Rounds

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