1.20.20

Monday, January 20, 2020

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” -Confucius

WORKOUT OF THE DAY

"Dumbledore"

Back Squat Build to A Heavy Set of 5

Then

For Time:
70/50 Calorie Bike
30 Single Arm Dumbbell Hang Clean and Jerk (70/50)
50 Single Dumbbell Goblet Squats (70/50) 
30 Single Arm Dumbbell Hang Clean and Jerk (70/50) 
70/50 Calorie Bike

"Dumbledore"

Back Squat Build to A Heavy Set of 5

Then

For Time:
70/50 Calorie Bike
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
70/50 Calorie Bike

"Dumbledore"

Back Squat Build to A Heavy Set of 5

Then

For Time:
70/50 Calorie Bike
30 Single Arm Dumbbell Hang Clean and Jerk (35/25)
50 Single Dumbbell Goblet Squats (35/25) 
30 Single Arm Dumbbell Hang Clean and Jerk (35/25) 
70/50 Calorie Bike

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