1.22.20

Wednesday, January 22, 2020

“Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General Chesty Puller, United States Marine Corps

WORKOUT OF THE DAY

"Opening Day"

21-15-9:
Wallballs (30/20)
Pull-up
Thrusters (115/85)
Box Jumps (30/24)
Kettlebell Swings (70/55)

"Opening Day"

21-15-9:
Wallballs (20/14)
Pull-up
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

"Opening Day"

21-15-9:
Wallballs (20/14)
Pull-up
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

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