1.23.20

Thursday, January 23, 2020

"If you're not in the arena also getting your ass kicked, I'm not interested in your feedback." -- Brene Brown

WORKOUT OF THE DAY

"Ab-sured"

On the 3:00 x 6 Rounds:
18 GHD Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses

*Build in Strict Press Weight*

"Ab-sured"

On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses

*Build in Strict Press Weight*

"Ab-sured"

On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Assault Bike
6 Barbell Strict Presses

*Build in Strict Press Weight*

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