1.24.20

Friday, January 24, 2020

"If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum." -- Holly Near

WORKOUT OF THE DAY

"Crash Test"

Deadlift – 10 Minutes to Build to a heavy double 

then For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees

"Crash Test"

Deadlift – 10 Minutes to Build to a heavy double 

then For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees

"Crash Test"

Deadlift – 10 Minutes to Build to a heavy double 

then For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees

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