1.25.20

Saturday, January 25, 2020

“If you aren’t going all the way, why go at all?” – Joe Namath

WORKOUT OF THE DAY

"Group Hug"

AMRAP 24:
6 Toes to Bar
6 Hang Power Cleans
6 Front Squats

Bar Increases Every 3 Rounds
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)

"Group Hug"​

AMRAP 24:
6 Toes to Bar
6 Hang Power Cleans
6 Front Squats

Bar Increases Every 3 Rounds
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)

"Group Hug"​

AMRAP 24:
6 Toes to Bar
6 Hang Power Cleans
6 Front Squats

Bar Increases Every 3 Rounds
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)

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