1.26.20

Sunday, January 26, 2020

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." -- Steve Maraboli

WORKOUT OF THE DAY

"Spike Ball"

3 Rounds:
100′ Walking Lunge
20 Kettlebell SDLHP
100′ Walking Lunge
20 Kettlebell Taters

KB: 55/35

"Spike Ball"

3 Rounds:
100′ Walking Lunge
20 Kettlebell SDLHP
100′ Walking Lunge
20 Kettlebell Taters

KB: 55/35

"Spike Ball"

3 Rounds:
100′ Walking Lunge
20 Kettlebell SDLHP
100′ Walking Lunge
20 Kettlebell Taters

KB: 55/35

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