1.27.20

Monday, January 27, 2020

“You can’t build on top of success you don’t acknowledge.” - Dallas Travers

WORKOUT OF THE DAY

"Rack City"

Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks

For Time:
10 Power Cleans (175/115)
50 Air Squats
10 Front Squats (175/115)
50 Air Squats
10 Push Jerks (175/115)
50 Air Squats

"Rack City"

Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks

For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats

"Rack City"

Build to a Heavy Complex:
1 Power Clean
2 Front Squats
3 Push Jerks

For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats

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