1.28.20

Tuesday, January 28, 2020

“Perfection can be spelled with the word paralysis.” - Churchill

WORKOUT OF THE DAY

"WOD TITLE"

AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike

Directly Into…

Max Rounds:
8 Burpee Box Jumps (24/20)
8 bar muscle ups

"WOD TITLE"​

AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike

Directly Into…

Max Rounds:
8 Burpee Box Jumps (24/20)
8 chest to bar pull ups 

"WOD TITLE"​

AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike

Directly Into…

Max Rounds:
8 Burpee Box Jumps (24/20)
8 pull up

 

Leave a Reply

Your email address will not be published. Required fields are marked *