1.29.20

Wednesday, January 29, 2020

“All progress depends on the irrational person.”

WORKOUT OF THE DAY

"Buckle Up"

AMRAP 5:
100’ handstand walk
30 ghd situps
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ handstand walk
30 ghd sit ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100′ handstand walk
30 ghd situps
Max Calorie Row

"Buckle Up"

AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row

"Buckle Up"

AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row

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