1.30.20

Thursday, January 30, 2020

"If we all did the things we are capable of doing, we would literally astound ourselves." -- Thomas Edison

WORKOUT OF THE DAY

"Triplets"

For Time (25 Minute Cap):
15 Bench Press (135/95)
16/12 Calorie Bike
15 Deadlifts (185/135)
16/12 Calorie Assault Bike

15 Bench Press (155/105)
16/12 Calorie Bike
15 Deadlifts (225/155)
16/12 Calorie Bike

15 Bench Press (185/135)
16/12 Calorie Bike
15 Deadlifts (245/165)
16/12 Calorie Bike

"Triplets"

For Time (25 Minute Cap):
15 Bench Press (115/85)
16/12 Calorie Bike
15 Deadlifts (155/105)
16/12 Calorie Assault Bike

50 Bench Press (135/95)
16/12 Calorie Bike
50 Deadlifts (185/135)
16/12 Calorie Bike

50 Bench Press (155/105)
16/12 Calorie Bike
50 Deadlifts (225/155)
16/12 Calorie Bike

"Triplets"

For Time (25 Minute Cap):
15 Bench Press (115/85)
16/12 Calorie Bike
15 Deadlifts (155/105)
16/12 Calorie Assault Bike

50 Bench Press (135/95)
16/12 Calorie Bike
50 Deadlifts (185/135)
16/12 Calorie Bike

50 Bench Press (155/105)
16/12 Calorie Bike
50 Deadlifts (225/155)
16/12 Calorie Bike

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