1.31.20

Friday, January 31, 2020

“What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower

WORKOUT OF THE DAY

"Paw Patrol"

Snatch Complex

Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

“Paw Patrol”

AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (155/105)

"Paw Patrol"

Snatch Complex

Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

“Paw Patrol”

AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)

"Paw Patrol"

Snatch Complex

Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

“Paw Patrol”

AMRAP 15:
90 Single Unders
20 Toes to Bar
10 Hang Squat Snatches (95/65)

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