02.04.20

Tuesday, February 4, 2020

“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - Elizabeth Roth

WORKOUT OF THE DAY

"Bubbles"

Strict Gymnastics

3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups

“Bubbles”

AMRAP 12:
10 Burpees
25 Double Unders

"Bubbles"

Strict Gymnastics

3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups

“Bubbles”

AMRAP 12:
10 Burpees
25 Double Unders

"Bubbles"

Strict Gymnastics

3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups

“Bubbles”

AMRAP 12:
10 Burpees
25 Double Unders

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