02.05.20

Wednesday, February 5, 2020

“Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins

WORKOUT OF THE DAY

"Arm & Hammer"

Beast Builder:
AMRAP 3 minutes
rest 3 minutes
AMRAP 3 minutes

3 “Macho Man” Complexes (95/65)
3 “Macho Man” Complexes (115/85)
3 “Macho Man” Complexes (135/95)
3 “Macho Man” Complexes (155/105)
3 “Macho Man” Complexes (185/135)
Max “Macho Man” Complexes (205/145)

1 Round of “Macho Man” is:
3 Power Cleans
3 Front Squats
3 Push Jerks

Then “Arm & Hammer”

Buy-In: 15 Clusters (165/115)

3 Rounds:
21/15 Calorie Assault Bike
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (165/115)

"Arm & Hammer"

Beast Builder:
AMRAP 3 minutes
rest 3 minutes
AMRAP 3 minutes

3 “Macho Man” Complexes (95/65)
3 “Macho Man” Complexes (115/85)
3 “Macho Man” Complexes (135/95)
3 “Macho Man” Complexes (155/105)
3 “Macho Man” Complexes (185/135)
Max “Macho Man” Complexes (205/145)

1 Round of “Macho Man” is:
3 Power Cleans
3 Front Squats
3 Push Jerks

Then “Arm & Hammer”

Buy-In: 15 Clusters (135/95)

3 Rounds:
21/15 Calorie Assault Bike
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)

"Arm & Hammer"

Beast Builder:
AMRAP 3 minutes
rest 3 minutes
AMRAP 3 minutes

3 “Macho Man” Complexes (95/65)
3 “Macho Man” Complexes (115/85)
3 “Macho Man” Complexes (135/95)
3 “Macho Man” Complexes (155/105)
3 “Macho Man” Complexes (185/135)
Max “Macho Man” Complexes (205/145)

1 Round of “Macho Man” is:
3 Power Cleans
3 Front Squats
3 Push Jerks

Then “Arm & Hammer”

Buy-In: 15 Clusters (95/65)

3 Rounds:
21/15 Calorie Assault Bike
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (95/65)

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