02.06.20

Thursday, February 6, 2020

Happy Birthday, Coach George!!

WORKOUT OF THE DAY

"Four Square"

On the 4:00 x 5 Rounds:
300/250 Meter Row
20 GHD Sit-ups
3 Barbell SDLHP

*Athletes Build in Weight Over the 5 Rounds

"Four Square"

On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Barbell SDLHP

*Athletes Build in Weight Over the 5 Rounds

"Four Square"

On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Barbell SDLHP

*Athletes Build in Weight Over the 5 Rounds

Leave a Reply

Your email address will not be published. Required fields are marked *