02.07.20

Friday, February 7, 2020

“I would rather die of passion than boredom.” - Vincent Van Gogh

WORKOUT OF THE DAY

"Stranger Things"

Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Caloirie Bike
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Bike
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Bike 

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

"Stranger Things"

Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Caloirie Bike
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Bike
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Bike 

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

"Stranger Things"

Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Caloirie Bike
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Bike
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Bike 

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

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