02.08.20

Saturday, February 8, 2020

“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway

WORKOUT OF THE DAY

"Steel Toe"

For Time (30 Minute Cap):
3 Rounds:
500 Meter Row
30 Toes to Bar

Into…

15 Clean and Jerks (115/85)
12 Clean and Jerks (135/95)
9 Clean and Jerks (185/135)
6 Clean and Jerks (225/155)
3 Clean and Jerks (275/185)

"Steel Toe"

For Time (30 Minute Cap):
3 Rounds:
500 Meter Row
30 Toes to Bar

Into…

15 Clean and Jerks (115/85)
12 Clean and Jerks (135/95)
9 Clean and Jerks (185/135)
6 Clean and Jerks (225/155)
3 Clean and Jerks (275/185)

"Steel Toe"

For Time (30 Minute Cap):
3 Rounds:
500 Meter Row
30 Toes to Bar

Into…

15 Clean and Jerks (115/85)
12 Clean and Jerks (135/95)
9 Clean and Jerks (185/135)
6 Clean and Jerks (225/155)
3 Clean and Jerks (275/185)

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