02.09.20

Sunday, February 9, 2020

“What you resist, persists”.

WORKOUT OF THE DAY

"Dumb Luck"

Buy-In: 60/45 Calorie BIke

5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Famers Carry

Cash-Out: 60/45 Calorie Bike

Dumbbell: 50/35
Box: 24/20

"Dumb Luck"

Buy-In: 60/45 Calorie BIke

5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Famers Carry

Cash-Out: 60/45 Calorie Bike

Dumbbell: 50/35
Box: 24/20

"Dumb Luck"

Buy-In: 60/45 Calorie BIke

5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Famers Carry

Cash-Out: 60/45 Calorie Bike

Dumbbell: 50/35
Box: 24/20

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