02.11.20

Tuesday, February 11, 2020

“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire

WORKOUT OF THE DAY

"Swole Cycle"

Bench Press

Build to Heavy Set of 3

“Swole Cycle”

Tabata Intervals:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Tabata = 8 Rounds of :20 On, :10 Off

"Swole Cycle"

Bench Press

Build to Heavy Set of 3

“Swole Cycle”

Tabata Intervals:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Tabata = 8 Rounds of :20 On, :10 Off

"Swole Cycle"

Bench Press

Build to Heavy Set of 3

“Swole Cycle”

Tabata Intervals:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Tabata = 8 Rounds of :20 On, :10 Off

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