02.12.20

Wednesday, February 12, 2020

“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins

WORKOUT OF THE DAY

"Venti"

Beast Builder #2
on the 2:00 for 3 rounds
6 snatch grip deadlifts
3 hang power snatches
6 overhead squats
3 squat snatches
start at 55-60% of 1rm snatch and build over the course of 3 sets

“Venti”

AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (70/50)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (70/50)
20 Calorie Row

"Venti"

Beast Builder #2
on the 2:00 for 3 rounds
6 snatch grip deadlifts
3 hang power snatches
6 overhead squats
start at 55-60% of 1rm snatch and build over the course of 3 sets

“Venti”

AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20 Calorie Row

"Venti"

Beast Builder #2
on the 2:00 for 3 rounds
6 snatch grip deadlifts
3 hang power snatches
6 overhead squats
3 squat snatches
start at 55-60% of 1rm snatch and build over the course of 3 sets

“Venti”

AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20 Calorie Row

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