02.13.20

Thursday, February 13, 2020

"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene

WORKOUT OF THE DAY

"Moscow Mule"

On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Handstand Walk
21/15 Calorie Schwinn Bike

"Moscow Mule"

On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
21/15 Calorie Schwinn Bike

"Moscow Mule"

On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (53/35/53)
50′ Walking Lunge
21/15 Calorie Schwinn Bike

Leave a Reply

Your email address will not be published. Required fields are marked *