02.15.20

Saturday, February 15, 2020

“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” - Jim Kwik

WORKOUT OF THE DAY

"Dead Sea"

AMRAP 2:
15/12 Calorie Row
9 Deadlifts (275/185)
Max Bar Over Burpees

Rest 1 Minute Between Intervals
Go Until 90 Burpees Are Completed

"Dead Sea"

AMRAP 2:
15/12 Calorie Row
9 Deadlifts (245/165)
Max Bar Over Burpees

Rest 1 Minute Between Intervals
Go Until 90 Burpees Are Completed

"Dead Sea"

AMRAP 2:
15/12 Calorie Row
9 Deadlifts (245/165)
Max Bar Over Burpees

Rest 1 Minute Between Intervals
Go Until 90 Burpees Are Completed

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