02.17.20

Monday, February 17, 2020

"As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind… I would still be in prison." Nelson Mandela

WORKOUT OF THE DAY

"Foot Locker"

5 Rounds:
9 Toes to Bar
15 Wallballs (30/20)

Directly Into…

5 Rounds:
9 Power Snatches (155/105)
15 Overhead Squats (155/105)

"Foot Locker"

5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)

Directly Into…

5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)

"Foot Locker"

5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)

Directly Into…

5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)

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