02.19.20

Wednesday, February 19, 2020

"Whenever you find yourself on the side of the majority, it is time to pause and reflect." -- Mark Twain

WORKOUT OF THE DAY

"Long Haul"

Beast Builder V3 On the Minute x 7: Thrusters

Minute 1: 115/85
Minute 2: 135/95
Minute 3: 155/105
Minute 4: 155/105
Minute 5: 155/105
Minute 6: 135/95
Minute 7: 115/85

Max Unbroken Reps at Each Barbell
1 set per minute

THEN

2 Rounds:
20 Push Presses (155/105)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

Box: 24/20
Dumbbell: 60/45

"Long Haul"

Beast Builder V3 On the Minute x 7: Thrusters

Minute 1: 115/85
Minute 2: 135/95
Minute 3: 155/105
Minute 4: 155/105
Minute 5: 155/105
Minute 6: 135/95
Minute 7: 115/85

Max Unbroken Reps at Each Barbell
1 set per minute

THEN

2 Rounds:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

Box: 24/20
Dumbbell: 50/35

"Long Haul"

Beast Builder V3 On the Minute x 7: Thrusters

Minute 1: 115/85
Minute 2: 135/95
Minute 3: 155/105
Minute 4: 155/105
Minute 5: 155/105
Minute 6: 135/95
Minute 7: 115/85

Max Unbroken Reps at Each Barbell
1 set per minute

THEN

2 Rounds:
20 Push Presses (95/65)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row

Box: 24/20
Dumbbell: 35/20

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