02.21.20

Friday, February 21, 2020

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins

WORKOUT OF THE DAY

"Wise Men"

Build to a heavy complex:
1 Power Clean
1 Front Squat
1 Push Jerk

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

"Wise Men"

Build to a heavy complex:
1 Power Clean
1 Front Squat
1 Push Jerk

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

"Wise Men"

Build to a heavy complex:
1 Power Clean
1 Front Squat
1 Push Jerk

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

Leave a Reply

Your email address will not be published. Required fields are marked *