03.03.20

Tuesday, March 3, 2020

“Your mind is not your shoe size.” - Jim Kwik

WORKOUT OF THE DAY

"Bottom Line"

Clean and Jerk Complex

5 Sets:
3-Position Power Clean
3 Push Jerks

“Bottom Line”

Ascending Ladder for 7 Minutes:
3 Clean and Jerks (155/105), 3 Toes to Bar
6 Clean and Jerks (155/105), 6 Toes to Bar
9 Clean and Jerks (155/105), 9 Toes to Bar

Add (3) Reps to Each Movement Until Time Cap

"Bottom Line"

Clean and Jerk Complex

5 Sets:
3-Position Power Clean
3 Push Jerks

“Bottom Line”

Ascending Ladder for 7 Minutes:
3 Clean and Jerks (135/95), 3 Toes to Bar
6 Clean and Jerks (135/95), 6 Toes to Bar
9 Clean and Jerks (135/95), 9 Toes to Bar

Add (3) Reps to Each Movement Until Time Cap

"Bottom Line"

Clean and Jerk Complex

5 Sets:
3-Position Power Clean
3 Push Jerks

“Bottom Line”

Ascending Ladder for 7 Minutes:
3 Clean and Jerks (135/95), 3 Toes to Bar
6 Clean and Jerks (135/95), 6 Toes to Bar
9 Clean and Jerks (135/95), 9 Toes to Bar

Add (3) Reps to Each Movement Until Time Cap

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