03.05.20

Thursday, March 5, 2020

“No one was ever wise by chance” – Seneca

WORKOUT OF THE DAY

"FaceTime"

Overhead Squat – build to a heavy triple 

THEN “FaceTime”
AMRAP 10:
9 Chest to Bar Pull-ups
12 Power Snatch (115/80)
15 Overhead Squats (115/80)

"FaceTime"

Overhead Squat – build to a heavy triple 

THEN “FaceTime”
AMRAP 10:
9 Chest to Bar Pull-ups
12 Power Snatch (95/65)
15 Overhead Squats (95/65)

"FaceTime"

Overhead Squat – build to a heavy triple 

THEN “FaceTime”
AMRAP 10:
9 Pull-ups
12 Power Snatch (75/55)
15 Overhead Squats (75/55)

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