03.06.20

Friday, March 6, 2020

“A single death is a tragedy. A million deaths is a statistic.” - Joseph Stalin

WORKOUT OF THE DAY

“4-Wheel Drive”

5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24″/20″)
Max 10 Meter Shuttle Runs

Rest 4 Minutes Between Rounds

“4-Wheel Drive”

5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24″/20″)
Max 10 Meter Shuttle Runs

Rest 4 Minutes Between Rounds

“4-Wheel Drive”

5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24″/20″)
Max 10 Meter Shuttle Runs

Rest 4 Minutes Between Rounds

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