03.07.20

Saturday, March 7, 2020

“You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von Goethe

WORKOUT OF THE DAY

"Powerpoint"

For Time (30 Minute Cap):
25 Thrusters (75/55)
25/20 Calorie Row
15 Thrusters (95/65)
15/12 Calorie Row
5 Thrusters (115/85)
12/9 Calorie Row
40 Situps
5 Thrusters (115/85)
12/9 Calorie Row
15 Thrusters (95/65)
15/12 Calorie Row
25 Thrusters (75/55)
25/20 Calorie Row

"Powerpoint"

For Time (30 Minute Cap):
25 Thrusters (75/55)
25/20 Calorie Row
15 Thrusters (95/65)
15/12 Calorie Row
5 Thrusters (115/85)
12/9 Calorie Row
40 Situps
5 Thrusters (115/85)
12/9 Calorie Row
15 Thrusters (95/65)
15/12 Calorie Row
25 Thrusters (75/55)
25/20 Calorie Row

"Powerpoint"

For Time (30 Minute Cap):
25 Thrusters (75/55)
25/20 Calorie Row
15 Thrusters (95/65)
15/12 Calorie Row
5 Thrusters (115/85)
12/9 Calorie Row
40 Situps
5 Thrusters (115/85)
12/9 Calorie Row
15 Thrusters (95/65)
15/12 Calorie Row
25 Thrusters (75/55)
25/20 Calorie Row

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