03.10.20

Tuesday, March 10, 2020

“Culture eats strategy for breakfast.” - Peter Drucker

WORKOUT OF THE DAY

"SIX Flags"

10 minute EMOM
3-5 strict handstand push-ups

THEN

Every 3:00 x 6 Rounds:
15/12 Calorie Bike
30 Double Unders
3 Power Snatches

"SIX Flags"

10 minute EMOM
3-5 strict handstand push-ups

THEN

Every 3:00 x 6 Rounds:
15/12 Calorie Bike
30 Double Unders
3 Power Snatches

"SIX Flags"

10 minute EMOM
3-5 strict handstand push-ups

THEN

Every 3:00 x 6 Rounds:
15/12 Calorie Bike
30 Double Unders
3 Power Snatches

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