3.15.20

This is the heading

“Seek not good from without; seek it within yourselves, or you will never find it.” - Epictetus

WORKOUT OF THE DAY

"DOuble Dutch"

5 Rounds:
12 Lateral Burpees Over Dumbbell
40 Double Unders
12 Single Dumbbell Box Step Ups (50/35 to 24″/20″)
40 Double Unders

"DOUBLE DUTCH"

5 Rounds:
12 Lateral Burpees Over Dumbbell
40 Double Unders
12 Single Dumbbell Box Step Ups (50/35 to 24″/20″)
40 Double Unders

"DOUBLE DUTCH"

5 Rounds:
12 Lateral Burpees Over Dumbbell
40 Double Unders
12 Single Dumbbell Box Step Ups (50/35 to 24″/20″)
40 Double Unders

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