3.16.20

Monday, March 16, 2020

“Champions don’t blame the tools they’ve been given. Champions sharpen them.”

WORKOUT OF THE DAY

"Spice Girls"

On the 1:30 x 5 Sets:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

Then

For Time:
21 Power Snatches (115/85)
5 Rounds of “Mary”
21 Overhead Squats (115/85)
5 Rounds of “Chest to bar Cindy”
21 Squat Snatches (115/85)

"Spice Girls"

On the 1:30 x 5 Sets:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

Then

For Time:
21 Power Snatches (95/65)
5 Rounds of “Cindy”
21 Overhead Squats (95/65)
5 Rounds of “Cindy”
21 Squat Snatches (95/65)

"Spice Girls"

On the 1:30 x 5 Sets:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

Then

For Time:
21 Power Snatches (95/65)
5 Rounds of “Cindy”
21 Overhead Squats (95/65)
5 Rounds of “Cindy”
21 Squat Snatches (95/65)

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