Whatever you need, we can help!


YOGA

45 minute vinyasa (flowing movements/poses) yoga with an emphasis on breath-work and mobility.  Classes include all-skill level instruction/modification/challenge based in open communication, breathing protocols, planned RTC-specific movement flows, planned music playlists, and optional warming gel to the neck and shoulders. 

RTC60

60 minute group fitness classes of the “Workout of the Day.” View today’s WOD here.

24/7 Access

Workout anytime day or night, 365 days a year in our dedicated 24/7 space.

Kids CrossFit

Kids workouts are, first and foremost, FUN! The goal of the program is to establish a lifelong love for fitness at the earliest age possible. Learn more here.

Personalized Programming

Our training programs are sport specific/individualized, all inclusive, and developed to train all 10 General Physical Skills: Strength, Cardiorespiratory endurance, Stamina, Speed, Power, Coordination, Balance, Agility, Accuracy, and Flexibility.

RTC Fueled

FUELED is a personalized ONE on ONE ONLINE NUTRITION coaching service that transforms how you approach food. Learn more.

Personal Training

At RTC we believe the training season never ends. Developing explosive power, speed, and strength among athletes requires continuous, monitored attention. Read more.

InBody Testing

Go beyond the scale with our InBody 270 body composition scanner. See your weight, body fat percentage, and how much muscle you have! Learn more here.

RTC Home

Daily workouts designed for someone who wants to workout at home or travels a lot with no access to equipment delivered directly to your mobile device for only $8 per month. Sign up here.

Tremont Coffee @ RTC

Grab a cup of Tremont coffee, cold brew, or nitro tap at our self serve coffee bar on site!